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After a fight, what you do next matters more than who was right. This post explores the power of repair rituals—small, intentional actions that help couples reconnect emotionally after conflict. Whether it’s a hug, a joke, or a sticky note on the mirror, these moments build trust, ease tension, and protect your relationship from long-term damage. Includes 3 types of repair rituals and tips for making them work.
This image is of a couple, in the aftermath of an argument. The husband is approaching the wife. It symbolizes the distance that can happen when couples don’t understand how to manage their anger, communicate emotions in healthy ways or practice other anger management strategies.
Effectively managing stress in a relationship is key to building a lasting, happy connection. Couples who navigate stress well often strengthen their bond, improve emotional intimacy, and maintain long-term satisfaction. This blog explores practical tips for individuals and partners to handle stress and protect their relationships.
Key Takeaways:
Complete the Stress Cycle: Physical activity like jogging, hiking, or laughter can help release tension. Creative outlets, journaling, and affection also promote emotional relief.
Have Stress-Reducing Conversations: Use the Gottman Institute’s techniques to support your partner. Focus on listening, validating their feelings, and avoiding problem-solving unless requested.