What To Do When Your Spouse Shuts You Out
In this episode, Kari Hoskins tackles one of the most maddening relationship dynamics: what to do when your partner completely shuts down and refuses to communicate—a pattern known as stonewalling. Kari breaks down why people stonewall (spoiler: it’s often not about you), what it looks like, and why it’s one of the top predictors of divorce. She dives into the damaging Pursue-Withdraw cycle, offers clear signs to help you identify stonewalling, and gives listeners practical tools to break the pattern, reconnect emotionally, and decide how to move forward. Whether you're the pursuer or the distancer, this episode is full of truth bombs, empathy, and smart strategies you can actually use.
Learn how to communicate with a partner who has emotionally checked out, rebuild trust, and—if needed—make the tough call with clarity.
Think It. Feel It. Ruin It: How Your Brain Might Be Sabbotaging Your Relationship
In this episode of Lucky in Love, we’re diving deep into the sneaky world of self-fulfilling prophecies in relationships. Ever feel disconnected from your partner and then catch yourself acting distant too? That’s not just a mood—it’s your brain quietly sabotaging your connection. Kari breaks down how thoughts like “They don’t care,” “I feel alone,” or “We’re growing apart” can spiral into real disconnection, even if they weren’t true to begin with.
You’ll learn how beliefs shape behavior, why assumptions can wreck intimacy, and how to break toxic thought loops before they damage your relationship. Plus, Kari shares a weekly challenge to help you reconnect and rewrite the mental script that’s been holding you back.
Whether you're feeling stuck, misunderstood, or just want more emotional connection in your relationship, this episode is your wake-up call.
How To Create A Relationship That Feels Effortless
In this episode, I share my top 10 tips for creating an effortless-feeling relationship. We also discuss how to use these tips depending on your relationship status. This episode will help you create a stronger, more loving relationship. Whether you're single, new dating, or in a committed relationship, this episode has something for you.
Top Mistakes To Avoid When Facing Tough Decisions
In this episode, Kari Hoskins explore what makes a decision feel challenging, discuss common mistakes to avoid, and decision making strategies that make a hard choice a little bit easier. Click “Read More” to listen to this episode.
How To Respond When You're Feeling Defensive
In this episode, we discuss how to communicate when you're feeling defensive. We also discuss the impact that defensiveness has on relationships and where "default" defensiveness stems from. Whether you tend to be defensive yourself or in a relationship with someone who is, there's something in this episode for you. Click “Read More” to listen to this episode.
Uncovering the Hidden Dangers of a Conflict-Free Relationship
In this episode, we explore the surprising risks of relationships that seem too peaceful. We learn how avoiding conflict can harm your relationship and why healthy disagreements are essential for growth and understanding.
If you’ve ever thought never arguing is a sign of success, this episode will change your perspective—and your relationship—for the better!
How Many of the 6 Essential Relationship Skills Do You Have?
In this episode of Lucky in Love, we break down the six essential skills that can make or break a relationship: emotional regulation, mental flexibility, vulnerability, impulse control, perspective-taking, and effective communication. Learn why these skills are crucial for building trust, resolving conflicts, and strengthening your bond with your partner. How many of these skills do you have? Click “Read More” to listen to this episode.
Does Your Relationship Need Boundaries?
Does Your Relationship Need Boundaries? In this episode of Lucky in Love, we dive into the topic of boundaries in relationships. What are boundaries, and why are they so important? We discuss the telltale signs that your relationship might need boundaries, practical tips for setting them, and how they can strengthen your connection with your partner. Whether you're in a new relationship or years into one, this episode is packed with insights to help you build a healthier, happier dynamic with your significant other. Click “Read More” to listen to this episode.
How To Stress-Proof Your Relationship
How well are you managing stress in your relationship? Learn two strategies to help you and your partner manage external stress. Click “Read More” to listen to this episode.
4 Listening Shifts That Can Hurt Communication in Your Long-Term Relationships
Couples in long-term relationships face their own unique communication issues and listening shifts happen to be often over looked. Click “Read More” to listen to this episode and find out if you’re making these four common listening mistakes.